My name is Dr Urisha Singh, proud mum of two beautiful babies, a full-time medical scientist and a soon to be qualified clinician. Being in the medical field, scepticism comes to me naturally, so participating in the processes myself helped me identify the medical basis of the techniques taught. Our thoughts, feelings and actions are largely driven by neurotransmitters and various chemical reactions in the body, the Simply happy program teaches numerous techniques which are scientifically backed and very effective. I strongly recommend the program to women and professionals who have multiple responsibilities, looking to find a balance, inner peace and unbounded joy.

The workshop has allowed me to take a step back, to allow myself to feel, to accept and to not be hard on myself. It has given me the courage to work on myself, to appreciate who I am and how far I’ve come on this journey.

I’m more mindful of my self-talk. I must admit, the breathwork has been a game-changer for me. It has helped me be more present and calmer.  Ashie is amazing! I will continue using the tools she gave us for the rest of my life. The programme has been life-changing

My life after the course has been a lot more introspection  and being able to be grateful for things that I took for granted previously…My biggest break through in the course was knowing that I’m not alone… I’m looking forward to my life incorporating all the 21 happy habits that I’ve learnt

Exceptional insight into the factors contributing to ones own happiness. I love how the course focuses on spirit, soul, body and how to nourish those aspects to increase ones happiness setpoint. As it has been said that happiness comes from within you , this course demonstrates how to reach within yourself  to get it out of you, enabling one to see their necessary contribution to their own happiness.